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Unilateral Strength Workout<br>Noelle Henson<br>Class 5761

Unilateral Strength Workout
Noelle Henson
Class 5761

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Ray H
Ray H
1 person likes this.
An excellent workout with weights as an option. Great pace and clear instruction. Thanks, Noelle, I'll be back. More please, Ray 
6 mos ago
Jodi G
Jodi G
1 person likes this.
Yes more please! Great class
6 mos ago
Shannon H
Shannon H
1 person likes this.
I great class to change up your routine and give your body a jolt. Thank you very much.
6 mos ago
Noelle
Noelle
Ray H  Jodi G Shannon H Thank you for the positive feedback - I'm so glad you all enjoyed the class!
6 mos ago
Zara F
Zara F
1 person likes this.
What a great combination of exercises. This is a perfect strength training program when you are tight on time or as an addition to another body weight/Pilates program.
Thank you for sharing your creativity with us, Noelle!
4 mos ago
Karen D
Karen D
1 person likes this.
Nice quick but effective a bit more dynamic than my habit is so good to mix things up a bit.
4 mos ago
Melissa L
Melissa L
1 person likes this.
Excellent to change up, and decompress end of the work day, just enough to feel energized and relaxed at the end.
3 mos ago
Marion D
Marion D
1 person likes this.
I'm a 75 year old arthritic woman who thoroughly enjoyed these three classes. I used 3lb weights and some of your modifications. Thank you Noelle.
7 days ago
Noelle
Noelle
Marion D you are amazing! I’m so grateful you enjoyed the classes and used a weight that worked for you!
7 days ago
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