Very nice and necessary warm up for pickleball players.  Showing this to my husband who is not known for doing any warmups prior to hitting the courts.  Thank you.  

Frank Thank you for being my first responder to this fun, informative, and true rendition of what we do prior to playing!!  Fun times.  Pilates helps and informs my pickleball, my powerlifting, my hiking adventures.  Keep playing and keep exploring.  Karen

SO FUN!!! my clients will love this xxx

As a pickleball player and Retired Pilates Studio owner and instructor, these are great warm-up moves.  THANKS Karen!

As a pilates instructor who wants to become a physical therapist this was great advice! Love the moves. That last one is fun!

I have at least 8 Pilates students who play pickleball and they have all had injuries. I do start with standing dynamic total body warm ups and I will add some of yours. I also include wrist and forearm strengthening and stretching because some of the pickleball injures included pickleball elbow or  lateral epicondylitis. Shoulder warm up is important and you made yours fun by add the racket. Love the skipping! Our fast twitch muscle fibers need explosive movements to keep them strong and ready for everyday life and especially for those playing pickleball. Your have lots of relevant and fun movements. Thank you.

Hello Karen,

Absolutely love this! Pilates keeps me able to play with degenerative disk disease and the loss of cartilage in my knee. So good to combine pilates and racket sports. Thank you !