Wunda Chair Progressions<br>Amy Havens<br>Class 6066

Wunda Chair Progressions
Amy Havens
Class 6066

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Cynthia M
Thank you, Amy!  I love it when I learn about the proper form. You always bring that!
That was wonderful, Amy! Thank you. Great flow and great cues as always.
Me encanta esta clase y me encanta la Silla Wunda, Más clases de Chair, por favor!!!:)
Amy W
1 person likes this.
Thanks Amy...love the cues but also the grace to meet myself where I am today without judgement!  Some days that's harder than Pilates.
1 person likes this.
It’s interesting to watch your class form 10 years ago and now this one! 
1 person likes this.
good and challenging - where do you typically teach the teaser to a beginner or someone with hyperlordosis wondering? Thanks 
Elizabeth D that's a great question.  I may not always teach the Teaser to a beginner or someone with hyperlordosis.  The Teaser is not a beginning level exercise and could be frustrating to attempt.  I would spend more time focussing on elongating the lower back, gaining mobility in the lumbar spine and strength in the abdominals prior to offering the Teaser to a beginner.  Let me know if you have additional questions!
Elizabeth D Yes, it is interesting to watch the two classes.  My body has changed quite a bit as I'm now in menopause!

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