That was definitely heart pumping Leslie! And I cannot believe I did those pikes on that light spring. It’s amazing what your body can do when your mind tells it it can! Thank you for that heart pumping workout. PS… I’m not going to lie…..I kept the handles on my chair and I cheated a few times but only a few!
Connie M that's all good! Use those handles if you need them to work from your center and remind yourself you can do hard things. Check you out! When we believe we can we can do some epic things. Thanks for taking class with me xx