You are so attentive to your class and your cuing is spot on. I always enjoy your classes! Thanks.

Very very good class. Great Cueing Makes All the Difference.
Thank you!

Thank you both, glad you enjoyed the workout.

Another Niedra class I enjoy doing!

It's Celia from Baggs , WY & I just have to thank you, again, for your classes you did here--& for your classes on PA. I do this class at least once a week (in between the ones I take from Kathy @ our community center). Plus your foot class has been a God-send to me. Thanks to you my muscles are stronger, my posture is better, I gain relief from spasticity caused by MS, and my balance is improving--not to mention all the emotional & mental & mind/body/spirit benefits I gain from doing Pilates! Thank you for your classes & for you coming to Baggs & helping us!

hi there Celia, how lovely to read this post from you. I am so thrilled that you have benfited so much from Pilates and my only regret is that had I known you were so dedicated I would have had you join the training as you are teacher material - perhaps we can get you out here some time to learn to share more - you could teach and support others with MS who don't know how much better they could feel with some careful pilates.

Hello, Niedra, we seem to separated by time and space as this video was filmed 8 years ago, but not only have I derived so much help from this video, but also the beginners series 1-10. Just FYI, series #9 requires a ring; I ordered one and am waiting to receive it, but in the meantime I looked for level 1 videos taught by you and this particular one is a great Segway between 8 and 9. Thank you! I have learned so much!

Rebecca thank you fro your lovely comment, and I especially love the separated by time and space! isn't it amazing that a video filed 8 years ago is helping you now? Thank you Pilates Anytime!  I am so happy to read that this series has helped you with your practices. Keep learning, keep moving and enjoy teh journey.