This is for Leah Stewart. I noticed she did a small intro and info about Diastasis Recti in the learning center. I am wondering if she could show a few of the exercises to correct this? I have a client I am quite positive has this.( she had twins 8 mths ago) but i honestly not sure which ab exercises I can give her to help correct this. I would so appreciate if she or any other instructor here who has the understanding of this condition could give a small informative class to show modifications? Thanks so very much!! Jamie
I will be filming some more classes for Pilates Anytime at the end of June. I will be doing a small class regarding this issue. For now, try my first post natal class.
Jamie