Tight hips and Hamstrings workshop

Niedra Gabriel
I am giving a Hip and Hamstring workshop this Sunday Nov 13, 2 - 5pm at In and Up Pilates in Silverlake, Los Angeles. Focus will be on what to do when your hips are stiff and the hamstrings tight. Good for both students and teachers. If anyone wants more info or to attend please contact the studio or me.
will you have it on Pilates anytime soon?
Niedra Gabriel
HI Jodie, I am sorting out my credentials with the PMA so workshops I offer on line can also count for CE credits and as soon as this is set up I intend to offer most of my workshosp with PA.
Looking forward to it Niedra. Hope to see the workshop here on PMA!
Oh man I was really hoping I would pick up some extra cues for a couple of my beginners who have extremely tight hamstrings. Keep me posted if this workshop comes to PA.
Anybody have any helpful modifications other than the ordinary bent legs option.
Have you checked out Rebekah Rotstein's tips in our "Exercises" section?
Modification for Tight Hips

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