Exercises that work the myofascial slings

Hi guys
I need your help I am looking information/ links to list of pilates Mat work exercise that work the Anterior and Posterior Oblique slings, Deep longitudinal sling, lateral slings
Thank you in Advance
Ann
1 person likes this.
(Edited by Moderator - Noelle White on June 5, 2019)
HiĀ Ann, I would recommend checking out the book " Pilates Anatomy" by Rael Isacowitz and Karen Clippinger and Tom Myers and Elizabeth Larkam have two workshops on this topic. I hope this helps!
Thank you, could you direct me to any other freely aviable resources. Thank you

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