Hi guys
I need your help I am looking information/ links to list of pilates Mat work exercise that work the Anterior and Posterior Oblique slings, Deep longitudinal sling, lateral slings
Thank you in Advance
Ann
(Edited by Moderator - Noelle White
on June 5, 2019)
HiĀ Ann, I would recommend checking out the book " Pilates Anatomy" by Rael Isacowitz and Karen Clippinger and Tom Myers and Elizabeth Larkam have two workshops on this topic. I hope this helps!
I need your help I am looking information/ links to list of pilates Mat work exercise that work the Anterior and Posterior Oblique slings, Deep longitudinal sling, lateral slings
Thank you in Advance
Ann