Spinal Extension: A Pilates Guide for a Healthy Back
 (Blog)

Spinal Extension: A Pilates Guide for a Healthy Back (Blog)

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Excellent, thank you!
2 people like this.
Perhaps you could demonstrate with appropriate Classical mat exercises how to keep out of the low back. That would be most helpful. Don't have any apparatus. Thanking you.
1 person likes this.
Great , we need lots of education like this!
very interesting! thank you Karen.
Yes, excellent to have these tools to help those with really tight hip flexors find a way to go into extention properly.
Yes! so important those back extensions. For me, the best  way  to teach and so to make my people understand and feel,  is : "The distribution of the movements is equal to the distribution of the forces and vice versa". That creates as well harmony and safety in the move. Tks to Brend!

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