Mention
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Wendy K |
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Eleni D |
The Starter Series
Playlist 3: Mat Progression #1
Go To This Program Playlist
Go through the beginner system with Niedra so that you can prepare to advance in your practice.
Eleni D
2 people
like this.
Niedra is fantastic! She explains all the exercises in a very comprehensive way. i have seen changes on my body from the very first lessons!!!
9 years ago
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