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I was advanced level in Pilates. then 6 yrs ago a car accident broke my neck. Almost a year after my send surgery I am back to my reformer. With the Surgeons okay, i still have to start off easy. However, recovery from the la... (more)

Thank you for this list. I too had a traumatic event and now have about 60 pounds to lose. I went from being an advanced student to struggling to do many of my favorite exercises.

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