Thank you Niedra, for all the information and the beautifull way of talking me threw the movements. Cleo (Amsterdam)

this is all great.  how about an upper body series?

Honorine P I am so glad you are enjoying this series of videos.   Adding more videos is a decision I am not part of:  If PA are interested in more video's they will expand on this library. If you really like this work, I will be facilitating another expanded 8 week course early next year, ( my own program) if you would like more information contact me via my website .