Once again, a very simple, easy solution, to be prone and not work into your disfunction. Excellent hip flexor stretch especially for someone with bad knees or total knee. Excellent cues and demonstration.When you said,"shoot out like a rocket", I thought of like a guy getting shot out of a cannon at a circus. Thanks again!
I dont have use of a Cadillac. How can I teach this on the Mat only? I see a lot of students struggle in Prone & I am stumped at how to correct them as no matter how much I assist or teach they don't get it.