Mat Workout
Tom McCook
Class 689

Watch this Class
This is so fulfilling and meaningful and relaxing ! Thank you ...I have one question though: could you make it a little longer ? Like a longer version? I know I won't be the only one to enjoy this idea. Anyways again thank you for this wonderful class ...This was exactly what I needed
Hi Anne Marie,
Thank you for your great feedback, happy
to hear you feel the benefits of mindful embodiment!! This 20 minute
class has an extended version of 75 minutes, class #678. Try it out and let me know your experience. All the best to you.
Just what my body and especially my feet needed this morning thankyou!
Dear Tash,
Thank you!! Iā€™m happy to hear we were just what was needed!! šŸ‘ŠšŸ™
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