Short and Effective Mat<br>Pat Guyton<br>Class 839

Short and Effective Mat
Pat Guyton
Class 839

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Thanks, Mahima! That is what we are about - transforming our body and minds to improve the quality of everything in our lives.
Wonderful balloons are filled and I am floating...can't wait to use it with my students..thanks
Thank you! Amazing how imagery works. And we can change the imagery to make something familiar new again.
Thank you a nice return to pilates
Wonderfully relaxing, yet a strong workout, after an extremely stressful day!
Thank you! Pilates is about balance; relaxation and exhilaration.
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