Energetic Tower Flow
Melissa Connolly
Class 953

Watch this Class
I just got my Allegro 2 reformer and tower and it did not come with red springs. I have 2 long yellow, 2 short yellow, 2 short blue and 2 long purple. I used 2 blue instead of red. What is the difference and do I need to order red springs? Thank you so much for your reply.
her instruction was so incredibly clear that I barely had to glance at the computer. BEAUTIFUL!
Great pace, fun exercises! Time flies by and you feel great after!
Great class! Such a great way to end the class!
Great class with great pace, cues and exercise selection!
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