Hi Amy! Thank you for another great class. Your spot on cues always have me checking in with my body for the good!

Rena....thank you so much! I really appreciate your feedback and comments, means a lot to me!

Really loved!

Thank you Michele!!

Great class Amy! Thank you! I enjoyed the incorporation of reformer ex with the small weights, always creative! Great sidelying work too! I like the dolphin one :)

Nudge...nudge..... Remember my request for a 60 min. mat class with weights? Nudge, nudge..... :D :)

Thanks for the hint Catherine! ;)

HI Amy!! I just revisited this class from a few years ago & really enjoyed it, especially the standing arm and balance work, as well as using the weights on the floor. Just thought I'd say hi! Talk again soon??!! XO

Thank you Summer!! :)