A new class from Amy (and on my birthday too)...thanks!! I don't have a caddy at home, so I am playing with the exo chair, attached reformer springs with loops to side top for arm work, do you think this is ok even though the spring attachment is coming from below, rather than at shoulder height?
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hola amy soy nueva en el mundo pilates y trato de ver distintos instructores,lo tuyo me encanta.me gusto mucho lo de cadilac porque no hay muchos que lo apliquen.me gustaria ver mas.gracias.
Thank you Annie.....I too love the arm springs and thought offering a short little segment would be nice. Glad you too enjoyed the stretch at the end.....it's one of my favorites!! :)