THank you Natalie.....and HAPPY BIRTHDAY!!!

Thanks Amy. Loved the arm spring sequence. I have never seen/done a couple of the variations. The stretch was awesome. I'll be doing that one again for sure! :)

Love this. Will be using with my clients this week and myself. Thanks Amy!

Thank you Jodie!

Great class Amy, as always.  I am wondering if you have a class that you consider a “basic tower” or “tower essentials” class as you do for reformer.  If not, please consider filming one.  Thanks! Be well.

Hi Lori  -- oh wow, what a great request!  Let me look through the Tower class library to see what fits that request.  Since we're in quarantine now, I won't be in the studio filming on our regular equipment, but as soon as we get back to the studio, I'll do one for sure.  But let me look through things and get back to you!

I love this arm series - is this something you would give a beginner? It’s tricky to cue the correct position of the shoulders I feel like … the finishing stretch was really good and super hard to control!