Thanks ladies. Yes, Rachael, breaststroke prep without springs is one of my favorite things to do. Enjoy!!

How awesome is the new recommended class list !!??!!
this class was before I joined 3 years ago and so I missed it.
Really good class btw and loved the deliberate pace and movements just seemed to flow into one another.
I hadn't ever done the single arm roll down in ab series and it was challenging :) especially with knee raise
Thank You Meredith !

So glad I went deep into the archives to find this one! Amazing! Loved the back extension with no spring. Ab works was great too!

Thank YOU lovely ladies!

Beautiful work as always. Thank you Meredith and Candy

Thanks, Patti!

Meredith , delicious simple and a nice lockdown stretch ..... I’m fortunate to have my machine and Pilates anytime and an awesome session by you today . Thank- you Meredith

Candace you are lucky indeed to have equipment at home.  I haven't done this warm up in SO long.  I'm looking forward to being back on the reformer soon!