I was feeling tired today from a longer run yesterday and this was just what I needed to find length and recovery in my body! I enjoyed your cues and the organization of the class. Thank you!!
What a great workout! I am getting back into Pilates after pulling a muscle behind my shoulder blade (got the OK from my Dr. to ease into Pilates to work on strength and flexibility) and this last hit all the things I'm working on: upper back, shoulder strength, extension, rotation... Thanks a million!