Strength-Building Flow<br>Meredith Rogers<br>Class 1071

Strength-Building Flow
Meredith Rogers
Class 1071

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1 person likes this.
This was a great combination class - loved going back and forth rather than doing 20 mins on the chair and 20 on the cadillac. Super fun to alternate. Love your fundamental cueing even on intermediate work. Thanks for this, Meredith.
Thank YOU Lori for always having some positive feedback for me.
1 person likes this.
I love the side pikes 
Elizabeth D they are deliciously hard!!
1 person likes this.
Repeated this class - one of my absolute faves 
1 person likes this.
Do you follow the basi block system to a T in this class or add onto it? Thanks! 
Elizabeth D I don't always follow the block system to a T.  I mix around a little but do keep in mind trying to remember all the blocks.  I always start with warm up and footwork and end with back extension but mix around the middle a bit so it flows well.  Let me know if that makes sense or if you have any other questions.
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