I have bicep tendon and shoulder injury. I've done some PT and it focuses on my shoulder to no avail BUT when I do spine corrector I get some relief and much more mobility. I am beginning to think my issue is my back and my shoulder is just doing the crying. Your class was just more proof supporting my theory. This is another reason I love Pilates. Movement does heal.
Candace so good to see you!!!! I know for sure that my shoulder 'stuff' has been due in part to limited thoracic mobility so I focus so much on that area of my body to help free up my shoulders. I wasn't given a lot of mobility in my spine and upper body so thank goodness for the Spine Corrector!!