I decided to do this class on a day when I was experiencing quite severe anterior pelvic girdle pain. I focused on the movements that didn't cause pain (which was everything except the sitting positions). Instantly I felt my body enjoying the movement. By the next day my pain more than halved. I repeated the class and again felt my body instantly strengthening and the pain lessening. I'll report back in a few days after repeating it. My Pelvis and I are appreciate your creativity! :)
This class is great for the 3rd trimester or as an additional class during the first and second trimester. I'm in my first trimester and don't think it was challenging enough. It's more stretch and pelvic floor work but not a complete exercise /workout.