Amy is one of my favourite teachers, and I really enjoy all of her classes. This was was perfect for a post-office workout, when I needed to feel energised and strong but was a bit short on time. Will definitely go back to it again!

Thank you so much Sara!

Amy, I was short on time this morning but I really wanted to get a good workout in. This class is amazing! The pace was perfect got my heart rate going as well! I love your classes. Every time I take your class I learn something! Your cueing was spot on. What really got my attention is when you said a “mindful inch!” I have the tendency to move with just my body and not use my mind as I should. This really got me to dig a dipper using mind and body!

Thank you!!

ACH! This class is so good I could cry. Thank you Amy! 

So glad you enjoyed this classLaurie  and Tiara !!  Thanks gals!

A great class to do at home during lockdown! Dust off those weights.

Excellent!

Thank you Genevieve Malcolm  -- sorry it took me this long to respond!  And happy you liked this too Lisa Press !

Loved this one! Great addition of the reformer exercises.

Great class Amy! Thanks! Going to try to dive into PA archives and create a journey. Here's to moving in 2024. Safe travels.