This brief class really gives credence to the philosophy of Pilates ANYTIME and ANYWHERE! These could be done while waiting in line, during a break during the work day (home or office) even while waiting for your computer to boot!
Love it Amy squared! Heather, the more we get foot work out there with such a distinguished messenger as Amy Taylor Alpers, the more people will love what folks who practice Nia already know. What would Debbie Rosas (founder of Nia for those who don't know) say about the feet anyway... Benefits of Barefeet Exposed
Debbie and I were on the same dissecting team this year in Gil Hedley's lab... LOVE her!
Everyone needs to pay attention to their feet, to learn about their feet and..... to I'm going to say it......honor their feet! Lots going on down there and they have such a big responsibility! Whether it's Pilates, yoga, Nia, Reflexology, Feldenkrais etc etc, and on and on..... let's learn to pay attention and give good care to our feet! :) Anyone up for a foot massage besides me?!!