Just did this for the second time- such a wonderful class! The cues were so helpful; I feel like I have a much better grasp on crab (pulling the knees in) and control balance (finding that "J" shape) after practicing with you. Had to laugh a little when you said "Now, we'll just simply..." then proceeded with teaser set and hip circles! Feeling that internal massage for sure :) Thank you, Kara!
Jordan, thank you for your message! I was doing short spine on the mat yesterday and man did I feel that internal massage, so I so appreciated your message. Nothing like getting your guts into something :)!