Hi Jennifer:
Thanks for watching. I will be back with PA in October so keep a look out for some more classes from me.
Thanks again!!
TRoy

Any suggestions for hamstring cramping, while extending out in elevated bridge? :)

I think you taught that single arm rotation on the box in a workshop I attended. Forgot about it and will be using it on myself and students! Excellent!

Hi Marcia:
So nice of to to watch one of my classes. Happy you like it! I have others on PA so let me know what you think.
Thanks again
Troy

Another great class Troy,

You always bring something different to the experience; unique variations and a new focus. Loved it. Thank you!

Hi Michelle:
Thanks for watching. I enjoy teaching and so happy you liked my class. I have others on PA also so please take a look and let me know what your think. Thanks again for watching!!
Troy

Loved those reverse planks!

Nice energy and flow. Thank you 😊😊😊

Thank you Troy! I love your classes and the dance exercises you tie in with Pilates so well. I would love to take more classes with you!