This continues to be a gift that keeps giving! Thank you so much, Elizabeth, for sharing your ever expanding knowledge and experience. I always find something new in this class and all your classes.

So appreciate hearing from you Anna that this 2017 class is valuable for you. It pairs well with my latest Reformer class #5302, June 2023. Please try it and let me know what you discover!

Superb class to awaken and inspire snake and twist -- and create real change through the myofascial network. Thank you Elizabeth for this beautiful work of therapeutic art. Its subtle brilliance created more harmonious glide and control along my spine and hips, and I so appreciate it. 

Thrilled to hear from you Rachel! Delighted that this reformer sequence benefits you. I hope you continue to thrive.