Probably great if you have no knee problems but difficult for knee issues...would love one without so much pressure on that joint requiring one to "sit back on your heels" or kneel.
Michele, I most likely change the springs based on the exercises. If you can be more specific, I can answer. Or watch it again, I usually say what springs, but in the moment of moving and talking, I may forget to say!
Came back to this class today, after a week of travel, because I knew if anyone could get me back into my body, it’s Madeline! My feet/hips/lumbar thank you!