Huge thumbs up on this class. So insightful. Looking forward to the rest of the men's mat playlist!!

Excellent class. I go so much deeper into the exercises with much better success in your classes Benjamin. Thank you!

Great, I love the breakdown of exercises and progressions, gives so much more understanding of what each movement is about. Thank you Benjamin

Thank you Benjamin Degenhardt i love your classes.

Thank u Ben! Beautiful class!

Great class Benjamin!! My first of your level 2 classes. I’m a beginner. I was doing pretty good until the flat foot stand (can’t remember exactly what you called it) Hands behind on the floor with flat feet to push up to standing position. I could not even do this one. I felt deflated. What advice can you offer on this one to be able to move toward succeeding at it?

Great Mat workout !

Thank you so much. Great (that's for me  for doing this!)

Brilliant as usual :)

Wow!  Great class, clear and confident instructions.  I always appreciate your classes Benjamin.  Thank you very much!