Direk S

I work as a cabin crew and fall in love with Pilates. It can change my body posture and help me to get better from lower back pain.

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Activity

Member Since: March 24, 2019
Videos Viewed: 432 (0 past week, 6 past month)
Comments Posted: 11

About me

I'm: a Man - 28 Years Old
Where I Live: Bangkok
Language(s) I Speak: English, Thai
Other Exercise I Enjoy: Barre Workouts (Occasionally), Swimming (Occasionally)

My Pilates Practice

Years of Pilates Experience: 4
Practice Frequency: Daily

My Teacher Training

Balanced Body - Teacher Trainer

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Recent Favorites

Unwind, Release, Center, Decompress

Feb 23, 2021
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Unwinding and Centering
Gia Calhoun
Delib. Pace
Level 2/3
30 min
Studio du Corps
#4323
Mat, Traditional, Flow, Advanced

Jan 29, 2021
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Ready To Return To Life
Saul Choza
Acc. Pace
Level 2/3
55 min
Romana's Pilates®
#4390