What a brilliant reformer session! I absolutely love your flow and the pace that you work at Meredith! I was looking for some inspiration for a long time client and definitely found some amazing options, like the long box ab series you did! The depth of those roll backs on the box were fantastic! Thank you for all your creativity and hard work in the Pilates community.
Never disappoint...loved the stomach series, sgl leg footwork, all the diagonal work, and yes - Lisa's mermaid. Great reminders to checkin on waist, shoulders, pelvis, ribs, etc. Thank you so much! rock on
Love the cue "as if you're pulling the bar apart." It makes complete sense and really allows your shoulder blades to understand their place. Simple little cues like that change everything! Thank you :)... happy, happy, happy!