Traditional Mat Flow
Benjamin Degenhardt
Class 1764

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This is definitely going to my favourites playlist!!! Thanks a lot Benjamine, it was really challenging ANd fun!!
As I have gotten older my under arm muscles have loosened so when I pulled the pole apart immediately felt tens years younger in mirror:) I really enjoyed the flow thank you.
I loved this class! The cueing was excellent and I got a great workout.  I didn't have a pole so I used a folded theraband and it worked very well.  Thanks Benjamin!
What a refreshing and wonderful class! Love love and it’s in my favourites.
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