Gotta the basics!

LOVE this workout!  Love the thoracic extensions and the way you build up to them through the workout.  Lots of other things I like too.  Choosing this one to do on weekly basis as part of my overall plan.  Thanks so much!

Margery C great to hear!  Thanks for working out with me.

Lovely session that I hadn’t done in awhile. I don’t incorporate a lot of extension in my workouts so this was perfect. Always enjoy your classes Meridith and stay alert for new ones. Please consider more classes using the ball or the foam roller on the reformer. Thank you

Janie Flemming thank you for taking class with me.  I don't make as many classes as I used to but I will sure keep your request in mind for the future!

Delicious! Every moment from beginning to end felt so good. What a great soul restorer at the end of the work week! :)

Frances K so great to hear!  Thank you for sharing your feedback!