Squat Tutorial<br>Amy Taylor Alpers<br>Tutorial 1784

Squat Tutorial
Amy Taylor Alpers
Tutorial 1784

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Jason R
So when someone picks up some weights and does a real, functional squat, how will what is done here prepare them for that?  You need to stiffen the lumbar spine, not "open" it.  To me, this is more preparation for disc herniation than for squatting.  I don't see the value in this tutorial, and I would not recommend that people do most of it to prepare for squatting 
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