Incredible. Loved this so much. Empowering and effective helping me to find ease of movement especially around head neck shoulders as I have a tendency to grind a little. I often need to work less and this experience highlights how important it is to reconnect and find space in our bodies and minds. Feeling inspired. Thank-you.
Beautiful class and I believe this class is beneficial to anyone, in any level and by getting more and more aware of the patterns one can find improvement. One of the best classes I did so far here online, thank you for your sharing your knowledge, accurate guidance and talent as a teacher 🙏🤍