Breath-Focused Mat
Amy Taylor Alpers
Class 1780

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1 person likes this.
Incredible class as always.
Love the pacing and cueing. Not "crazy" hard, but an intense workout nonetheless.
Amy, I love your cues and images. So great in helping me organize my body and really feel the exercise. I also like the incorporation of the archival moves. a great way to introduce the exercise when first learning.
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