SO much fun, and always challenging! I love your vibe, Cara, and appreciate your solid cues. Definitely turned on the back body and hips today, and my body and mind thank you for it. This is a workout to return to again and again. Awesome!
Kim F ~ We're glad to hear that you loved this class! We determine levels by safety and while it can be subjective, we feel that this is an intermediate level because many of the exercises do not require spotting or extra assistance.