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Thanks! Great workout I loved the single leg stretch variation with the foot on the push thru bar! And the one leg squats with the arm work (I wondered if I should be turned out or parallel) also the footwork was awesome I did it with just one spring and it was plenty challenging and really got my ankles and lower legs fired up! Thanks

That was absolutely fabulous!

Jamie S 

Loved this class ♥️Thank you so much! 

I like the glute series and I like the standing arms with single leg squat and I like the oblique work for the lateral flexion block - had forgotten about that one!