Advanced Reformer Flow<br>Meredith Rogers<br>Class 334

Advanced Reformer Flow
Meredith Rogers
Class 334

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Hi Lorrie
Hi Kristi,
Just wondering if part of your answer wasn't posted. Please let me know if you have any information for me concerning my back. Thanks
Lorrie ~ I am sure only part of my response was posted here! Sorry!
Since the exercise is really for spinal articulation and mobility, I would keep it safe and stick to a Pelvic curl (bottom lift with feet on the bar).
1 person likes this.
Fantastic class. Meredith was right, I have more energy that when I started!
Thank you Jasmin.
2 people like this.
Great class -I'm DONE! Whew
thank you Meredith and Kristi
Second time through this workout and can’t believe how much easier side over is getting. Great flow thank you 
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