Your class is like going to an exercise class and going to the doctor at the same time. Not only am I getting a great workout, but you are helping fix and improve everything too... it's so cool. Thanks again Ken:)
Thank you, Gary! I truly appreciate your comments. I have been teaching exercise since 1988 starting with Low Impact and evolving through all of the modalities of aerobics and personal training. Once I found Pilates and Fletcher everything changed for me as I became more and more curious about how the body expresses through movement.