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Amy Havens (Teacher) |
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Strengthen Back Extensors
Amy Havens
Class 2106
Watch this Class
Lyn O
1 person
likes this.
I haven’t done this class for a few years and had forgotten what a great workout it is. Thank you!
3 years ago
Great class Amy. Extension of the thoracic spine is my go to in the method. Need this so much. Great articulation sequences… stay well, safe travels!
6 mos ago
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