As someone with rheumatoid arthritis and shoulder and neck issues, your plank modifications were especially helpful to me. It was like a lightbulb lit up. So now I can do some harder classes and just modify side plank, which I haven't been able to do. Thanks so much!

Hi Lori, so happy it works for you! Best wishes!

Really enjoyed this workout, particularly the lovely "model" who got things wrong like our clients often do and then we could appreciate the corrections Madeline Madeline Black made. Thanks :)

Thank you so much for this. I enjoy teaching very athletic clients so when a new lady started this week who is very large and very deconditioned I was finding it challenging to bring myself back to a level of pre pilates and have enough to fill an entire hour session. This has given me some great ideas on how to work with her.

Thanks that was so amazing.  Can really trust your knowledge Madeline.

Thanks Cynthia G!