Fantastic! I love this workout. My whole body feels released and opened. I will definately be coming back to this one again! Thank you!

Brilliant! Really enjoyed the releases.

Thanks so much Sally. Really enjoyed this class with lots of good ideas for my beginners and rehab clients though definitely a bit 'wristy' at the beginning of the class.
Any chance that you could you do a full level 1/2 class sometime ??

This was wonderful! I was looking for a class that my boyfriend could do (it was his first time trying Pilates) and enjoyed the gentle release work a lot myself. Also a great option for low - energy days to just get moving.