Release and Activation Flow<br>Sally Anderson<br>Class 2242

Release and Activation Flow
Sally Anderson
Class 2242

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1 person likes this.
Fantastic! I love this workout. My whole body feels released and opened. I will definately be coming back to this one again! Thank you!
1 person likes this.
Brilliant! Really enjoyed the releases.
1 person likes this.
Thanks so much Sally. Really enjoyed this class with lots of good ideas for my beginners and rehab clients though definitely a bit 'wristy' at the beginning of the class.
Any chance that you could you do a full level 1/2 class sometime ??
1 person likes this.
This was wonderful! I was looking for a class that my boyfriend could do (it was his first time trying Pilates) and enjoyed the gentle release work a lot myself. Also a great option for low - energy days to just get moving.
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