Super work out! Best for me not 1st thing in the am! My back is not quite ready for a roll-over at this hour! Lovely to Pilates with you Monica and Niedra!
This is great! Been doing it regularly when short on time. Please consider more like this: intermediate /advanced, ACCELERATED, so there is a cardio element, and 25-30 min., straight Pilates or with light weights and /or low impact cardio.