Pilates for Active Aging
Playlist 1: Working on Neuroplasticity

Go To This Program Playlist

Add games to work your body and mind at the same time.

Joining Wendy in her request to have much more of viedeos oriented to elder people. We are more and more aged people who want to age actively and not much material to help us.
Thank you for what you're doing. I hope you and others will do much more.
Michal ~ Thank you for your feedback. We are glad to hear that you are enjoying these playlists. We hope to add more videos to this program soon!
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