Short and Sweet Mat<br>Kristi Cooper<br>Class 2365

Short and Sweet Mat
Kristi Cooper
Class 2365

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Lori
1 person likes this.
Also, LOVED the ab work in this!
I just found my ball and forgot how much fun it is! This is a great little workout for legs, abs, obliques.
Great stuff! I love this one.
Short, sweet, perfect!
I love all of your classes but specially with the ball is perfect for me to start the day; quick and challenging workout for hamstrings and glutes ; thank you Kristie
So great! I love these 30 minute wonders! 
This one flies by because it's so fun!
Great Class! My hamstrings were definitively engaged and the rotation and pulses on the ball were killer!Some new favorite moves for sure :) Thanks ! 
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