Thanks! Your progression and cues made a lot of sense. You are very engaging and careful with client’s needs! Much appreciated

Very helpful lesson! Really liked your cues and use of dowel and Springs

awesome tips and exercises! thank you very much for this helpful tutorial.  

What a good lecture on the subject! Thank you.

Dear Copycat ,
You have no idea how grateful I am to receive this compliment. This has been such a difficult time dealing with this pandemic...doubting my skills, wondering if there is a place for us "hands on" people and being worried about the future. Many blessings to you and your continued Pilates practice enhancing your body, mind and spirit!

Hi sheri I have  developed  A burning sensation and pain outer left knee. It is fairly new no swelling. What would you recommend. Thank you🙏🙏

Z A , it may be a nerve issue, lateral collateral ligament sprain, or could be ITB insertion strain.  I am available for telehealth PT sessions and could evaluate your knee and make some recommendations.  Let me know if you are interested by contacting me at sherri@therapilates.com.  I look forward to hearing from you.

Thank you Sherri, I've just watched this on your recommendation following your frail to fit series. Very helpful for the knee issues. I don't have a trap table, so I shall try doorframe, or even dog leash and therabands over the door was you showed us.