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Starting a Pilates Practice
Monica Wilson
Class 2388
Watch this Class
Martine Thomas
1 person
likes this.
Great way to decompose and prep for each exercise !
2 years ago
I'm a Pilates student and used this as an observation hour, but will do this for my self practice. I thought the barbershop poles along with other visual cues refreshing and clever. Thank you
2 years ago
I really like this class except for a few things.
It's supposed to be for complete newbies, like myself, and some of the exercises doesn't take into account that some of us have a bit of e belly and it can be difficult to for example crouch and reach our ankles.
Also I think many of us beginners might have week neck muscles, so keeping the head and neck off the floor for a longtime is really painful.
So I wish there were more awarenesses on offering small modifications for the exercises, until we get stronger and better to control our powerhouse.
Otherwise I really like the teacher and the flow of the video!
1 year ago
Wow, what a class!! An oldie but a goodie!! This really has made me switch on my powerhouse, and be aware of my Pilates box. I really enjoy Monica's classes! Thank you!!
8 mos ago
During the class are we supposed to engage our legs like you taught us in the beginning of the video or only when you tell us to? Great class!!
7 mos ago
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